Weigh In record (no journal entry) for 15 June 2020
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81.6 kg
Lost so far: 3.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 53.49g | Prot: 79.38g | Carbs: 17.60g.
Breakfast: Great Value Hard Boiled Eggs, Coffee (Brewed From Grounds). Lunch: Fried Egg, Pork Sausage Patty or Link. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Idahoan Foods Real Premium Mashed Potatoes, Del Monte Fresh Cut Sliced Beets. Snacks/Other: Water, Light Beer, Musco Family Green Pearls Manzanilla Pimento Stuffed Olives. more...
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2372 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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