RapOet's Journal, 11 Jun 13

16.4%bf (adjusted scale from 70 to 69")
K 1680, 2130 2580
P r 180, 150, t 120
F rst 80, 40, trn 20
C re 60, 290, t 480
71.2 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2013:
1622 kcal Fat: 21.50g | Prot: 187.00g | Carbs: 127.00g.   Breakfast: High Protein TVP (Textured Vegetable Protein), Dough for Turnover, Protein Juice Smoothie - Protein Zone Double Berry, Green SuperFood Drink Powder, Designer Whey Protein Powder, Tilapia Fillet. more...
Gaining 6.4 kg a Week

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RapOet's Weight History


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