selena-sany's Journal, 16 Jun 20

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Weigh In record (no journal entry) for 16 June 2020

62.8 kg Lost so far: 8.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2020:

699 kcal

Fat: 39.86g | Prot: 42.02g | Carbs: 44.00g. Breakfast: 番茄, 咸菜, 煮鸡蛋, 鸡蛋饼. Lunch: 红烧茄子, 鸡柳. Dinner: 番茄. more...

3151 kcal

Exercise: Grocery Shopping - 2 hours, Arc Trainer - 2 hours and 35 minutes, Keep-瘦腿 - 12 minutes, Nordic Walking - 15 minutes, Resting - 11 hours and 58 minutes, Sleeping - 7 hours. more...

Losing 4.2 kg a Week

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selena-sany's Weight History

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selena-sany's Journal, 16 Jun 20

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selena-sany's Weight History