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so happy, long way to go. Thanks everyone for your stories that keeps me motivated
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55.8 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 53.63g | Prot: 42.15g | Carbs: 162.54g.
Breakfast: Progressive Complete Collagen, Pineapple Juice, Kale, Bananas, President's Choice Frozen Mango Chunks. Lunch: Lactantia Salted Butter, Cheddar Cheese , Oakrun Farm Bakery Crumpet, Tea with Milk and Sugar. Dinner: Boiled Potato, Indian Flatbread Naan, Chicken Curry. Snacks/Other: Unico Kalamata Olives, Jelly (All Flavors), Rose Wine, Chocolate Chip Cookie (Home Recipe or Purchased), Taro Chips. more...
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1418 kcal
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Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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