Weigh In record (no journal entry) for 11 June 2013
|
127.5 kg
Lost so far: 10.9 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
|
|
3639 kcal
|
Fat: 136.79g | Prot: 132.30g | Carbs: 475.28g.
Breakfast: Grapes, Everything Bagel, Reduced Fat Spring Veggie Cream Cheese, Cream Cheese. Lunch: Grapes, Chik Patties Breaded Veggie Patties, Original Barbecue Sauce, Macaroni or Pasta Salad, Diet Pepsi, Potato Salad. Dinner: BK Veggie Burger, Horseradish, Cherry Coke Zero (20 oz), Diet Peach Iced Tea (16 oz), Zesty Dill Pickle Spears, Tomato Ketchup, Mayo Real Mayonnaise. Snacks/Other: Soft Pretzel, Diet Coke, Coffee. more...
|
|
3881 kcal
|
Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|