|
Yesterday I did a great workout, but as dinner I almost didn't eat anything. today I don't know if I am going to drink one of my shakes.
|
61 kg
Lost so far: 0.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
2020 kcal
|
Fat: 102.23g | Prot: 70.28g | Carbs: 209.62g.
Breakfast: Starbucks vanilla soy latte (grande), Starbucks Lemon poppyseed loaf. Lunch: Pink Salmon, Goats Cheese (Soft), Avocados, Lettuce Salad with Tomato, Olive Oil, Chocolate chocolat, Boiled Egg. Dinner: Cranberry Juice, Marble Loaf Cake. Snacks/Other: Sugar, Coffee. more...
|
|
2221 kcal
|
Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running - 8/mph - 40 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|