Weigh In record (no journal entry) for 15 June 2020
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71 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 44.94g | Prot: 20.64g | Carbs: 39.21g.
Breakfast: les Champignons (Égouttés Solides, en Conserve), Huile d'Olive, Margarine, Omelette ou Oeuf Brouillé, Avocat, Tomates. Lunch: Huile d'Olive, Pain de Blé Entier, Courgette, Oranges, Ail, la Vache Qui Rit Fromage, Oeuf Poché. more...
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Losing 1.0 kg a Week
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