Weigh In record (no journal entry) for 15 June 2020
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100.8 kg
Lost so far: 18.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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2450 kcal
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Fat: 90.24g | Prot: 127.35g | Carbs: 284.85g.
Breakfast: Maple Syrup, Оладьи с дрожжами, Avocado, Bagel, Fried Egg, Milk (3.7% Milkfat). Lunch: Whipped Cream (Pressurized Container), Chocolate cake 1-2-3, Milk (3.7% Milkfat). Dinner: Cheese Cracker, Jams and Preserves , Ricotta Cheese (Part Skim Milk), M-C Dairy Cottage Cheese, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Havarti Cheese. more...
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Gaining 2.8 kg a Week
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