Weigh In record (no journal entry) for 11 June 2013
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99.3 kg
Lost so far: 18.6 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 31.34g | Prot: 180.57g | Carbs: 273.28g.
Breakfast: Gala Apples, Sweet Red Peppers, Boiled Egg, Egg White. Lunch: Pineapple, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Green Snap Beans, Gala Apples, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Raisins (Seedless), Chicken Breast. more...
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Gaining 6.4 kg a Week
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dwatsonjr70's Weight History
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