gassenins's Journal, 15 Jun 20

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Weigh In record (no journal entry) for 15 June 2020

82.5 kg Lost so far: 9.4 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:

2896 kcal

Fat: 127.24g | Prot: 140.81g | Carbs: 308.16g. Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Signature Select Whole Wheat Bread, Egg. Lunch: Best Foods Real Mayonnaise, Kirkland Signature Albacore Solid White Tuna in Water, Signature Select Whole Wheat Bread. Dinner: Carl's Jr. CrissCut Fries, Carl's Jr. Charbroiled Santa Fe Chicken Sandwich. Snacks/Other: Baja Fresh Mexican Grill Fried Baja Breaded Fish Taco, Friendly's Shirley Temple. more...

3273 kcal

Exercise: Hiking - 54 minutes, Jiu Jitsu - 1 hour and 41 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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gassenins's Journal, 15 Jun 20

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