Weigh In record (no journal entry) for 15 June 2020
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99.7 kg
Lost so far: 8.2 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 53.34g | Prot: 63.18g | Carbs: 252.02g.
Breakfast: Silk Vanilla Almond Creamer, Coffee. Lunch: Cucumber (with Peel), Lettuce, Tomatoes, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Garbanzo Beans, Carrots, Hummus. Dinner: Grape Tomatoes, Olive Oil, Gardein Teriyaki Chick'n Strips, Heinz Honeyracha, Broccoli, White Rice, Cauliflower. Snacks/Other: Earth Balance Natural Buttery Spread, Graham Crackers (Plain or Honey, Includes Cinnamon), Spectrum Organic Virgin Coconut Oil, Simple Truth Organic Coconut Milk, Trader Joe's Raw Whole Cashews, Strawberries, Quaker Rice Cakes - Lightly Salted. more...
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2586 kcal
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Exercise:
Yoga - 15 minutes, Desk Work - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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hollywoodoregon's Weight History
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