Weigh In record (no journal entry) for 11 June 2013
|
57.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1561 kcal
|
Fat: 58.86g | Prot: 67.05g | Carbs: 194.43g.
Breakfast: Aerzener Sonnenblumenbrot, Belfonte Blueberry Yogurt, Whole Milk, Anco Camembert, Smoked Salmon. Lunch: Landliebe Joghurt auf Brombeeren, Latte Intero, Aerzener Sonnenblumenbrot, Barbabietole, Salmone Affumicato. Dinner: Limonata o Gazzosa, Magnum Mandel. more...
|
|
1958 kcal
|
Exercise:
Sitting - 5 hours, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 4 hours, Sleeping - 8 hours, Housework - 2 hours, Desk Work - 2 hours. more...
|
Losing 2.3 kg a Week
|
|
Lizzie983's Weight History
|