Weigh In record (no journal entry) for 15 June 2020
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82.0 kg
Lost so far: 8.0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 67.25g | Prot: 191.93g | Carbs: 195.56g.
Breakfast: Aunt Jemima Original Syrup, Co-op Slow Cooking Oats, Dairyland 3.25% Homogenized Milk, Beyond Yourself Whey Protein Isolate, Blackberries. Lunch: Bananas, Green String Beans, Roasted Potato, Goose Meat (Cooked, Roasted). Dinner: Green Peas, White Rice, Pork Loin (Whole, Lean Only). Snacks/Other: Dairyland 3.25% Homogenized Milk, Beyond Yourself Beyond Isolate Vanilla Ice Cream. more...
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2213 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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mmcaleer's Weight History
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