Weigh In record (no journal entry) for 15 June 2020
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132.6 kg
Lost so far: 5.2 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 96.87g | Prot: 130.48g | Carbs: 142.19g.
Breakfast: Snak Club Sunflower Kernels, Goodfields Pepitas Seeds , Coffee. Lunch: Figs , Raising Cane's Coleslaw, Signature Cafe Baby Back Ribs, Raising Cane's Chicken Fingers. Dinner: Vinaigrette Dressing, Coca-Cola Coke Zero , Trader Joe's Wild Arugula & Rocket Salad, Mashed Potato, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Snak Club Sunflower Kernels, Goodfields Pepitas Seeds , Trader Joe's Milk Chocolate Peanut Butter Cups, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Dairy Queen Vanilla Cone (Small). more...
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3390 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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seanlucero's Weight History
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