Weigh In record (no journal entry) for 29 October 2010
|
51.3 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2010:
|
2046 kcal
|
Fat: 60.62g | Prot: 168.10g | Carbs: 211.29g.
Breakfast: Big 100 Colossal Meal Replacement Bar - Peanut Butter Pretzel. Lunch: BIG100 Meal Replacement Bar - Super Cookie Crunch, Amplified Wheybolic Extreme 60 Vanilla. Dinner: Sugar Free Syrup, Two-Egg Breakfast For Me, Uncrustables Peanut Butter and Grape Jelly Sandwich. more...
|
|
2489 kcal
|
Exercise:
Driving - 3 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 12 hours and 37 minutes, Sitting - 1 hour, Calisthenics (heavy, e.g. pushups) - 8 minutes, Sleeping - 5 hours and 30 minutes, Bicycling (fast) - 15/mph - 15 minutes, Weight Training (moderate) - 30 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|