Weigh In record (no journal entry) for 14 June 2020
|
74.8 kg
Lost so far: 43.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1100 kcal
|
Fat: 51.22g | Prot: 65.46g | Carbs: 41.10g.
Breakfast: Tim Hortons Coffee with One Cream. Lunch: Black Diamond Cheddar Style Slices, President's Choice Free from Angus Beef Burger. Dinner: Diana Sauce Gourmet Rib & Chicken BBQ Sauce, Cooked Broccoli, Pork Chops (Sirloin, Boneless, Cooked, Braised) . Snacks/Other: Chardonnay Wine. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|