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12:00
体重65.4kg
体脂肪率21.0%
筋肉量48.9kg
↓↓↓↓↓↓↓↓↓↓
23:00
体重68.2kg
体脂肪率25.3%
体脂肪率48.2kg
¬＝｜oO(よし、良い感じ。
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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3765 kcal
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Fat: 129.44g | Prot: 188.36g | Carbs: 465.82g.
Breakfast: ゆで卵, ミックスナッツ, ウィルキンソン 炭酸水. Lunch: カレーライス, 松屋 キムチ, 松屋 みそ汁, 松屋 半熟玉子, 松屋 プレミアム牛めし あたま大盛. Dinner: 関西スーパー 25品目の彩りサラダ, おかめ納豆 すごい納豆 S-903納豆菌, テーブルマーク 国産こしひかり たきたてご飯, 関西スーパー キャベツ千切り, ゆで卵, いなば食品 ライトツナスーパーノンオイル, サーモンの刺身. Snacks/Other: はちみつ, リンゴ, バナナ, 関西スーパー バーリーマックス（スーパー大麦）入り鮭野沢菜, ゆで卵, 関西スーパー 塩あじえだまめ. more...
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Gaining 15.4 kg a Week
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 Comments
15 Jun 20 by member: jcmama777
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jcmama777さん＞
Thank you✨
▽°｜ﾉｼ
I think that if you can maintain this weight during muscle training, it will be a good training.
▽°｜b✨
15 Jun 20 by member: ヤママユガ
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That’s wonderful friend 🤗 I need to get through these 190’s lol💜💚
15 Jun 20 by member: jcmama777
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jcmama777さん＞
thank you✨
▽°｜ﾉｼ
¬＝｜oO(Do my best at my own pace.
15 Jun 20 by member: ヤママユガ
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That’s where I’m at now. I decided to stop stressing myself out with scale weight and to keep up with yummy, healthy foods, keep my body moving and enjoy the occasional what have you. My body is totally changing, the scale doesn’t always reflect our hard work and efforts. So now, I’m not so scale focused. I get on, I don’t let it make or break my day🙌💜💚
15 Jun 20 by member: jcmama777
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jcmama777さん＞
I agree not to weigh yourself to relieve stress.✨
▽°｜b✨
Unless the joints and internal organs are overloaded
Appearance and weight are decorations.
「Nutritious diet, exercise, sleep」
If you keep these three things, you won't lose against a mild illness such as a cold.
｜ﾉｼ°▽°｜ﾉｼ
15 Jun 20 by member: ヤママユガ
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