Weigh In record (no journal entry) for 14 June 2020
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69.8 kg
Lost so far: 4.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 20.21g | Prot: 76.01g | Carbs: 57.96g.
Breakfast: Scrambled Egg . Dinner: Kirkland Signature Organic Quinoa, Kirkland Signature Cooked Tail off Shrimp. more...
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Gaining 1.0 kg a Week
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Oncourtst's Weight History
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