Weigh In record (no journal entry) for 15 June 2020
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76.3 kg
Lost so far: 6.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 47.06g | Prot: 133.18g | Carbs: 178.88g.
Breakfast: Silk True Almond Unsweetened, Silk True Almond Unsweetened, Quaker Quick Oats, Liberte Greek Yogurt Plain 0% Lactose Free, No Name Naturally Imperfect Mixed Berries, Dairyland Fat Free Creamer, Adams 100% Natural Creamy Peanut Butter, Smucker's Double Fruit Strawberry Jam, Silver Hills Organic Sprouted Power Multigrain. Lunch: No Name Peas and Carrots, Sweet Potato, Kirkland Signature Ground Turkey. Dinner: Cocoa Powder, Chicken Breast (Skin Not Eaten), Dempster's 100% Whole Grains Tortillas. Snacks/Other: LeanFit Whey Protein, Bananas , Chocolate Chip Cookies (with Butter), Tim Hortons Coffee with 2 Creams (Medium). more...
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Gaining 9.5 kg a Week
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