Weigh In record (no journal entry) for 15 June 2020
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 33.77g | Prot: 47.47g | Carbs: 118.81g.
Breakfast: Pomme, Amandes, Kiri Kiri Portion 16G, Olives, Concombre (avec Peau). Lunch: Foie de Volaille, Viande, Haricots Verts, Pommes de Terre Russet (Chair et Peau). Dinner: Salade Marocaine. more...
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Losing 0.8 kg a Week
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