Weigh In record (no journal entry) for 10 June 2013
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71.2 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 90.33g | Prot: 44.28g | Carbs: 122.80g.
Breakfast: Oranges, Breve Latte (Grande). Lunch: Mini Bagels - Plain, Ground Beef (75% Lean / 25% Fat). Dinner: Hot Dog. Snacks/Other: Lemon, Butter Mints. more...
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Gaining 0.1 kg a Week
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