Weigh In record (no journal entry) for 15 June 2020
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63.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 51.12g | Prot: 116.38g | Carbs: 116.80g.
Breakfast: Wonder Bread, Egg, Strawberries , No Frills Yogurt , Nordica 2% Cottage Cheese, Wonder Bread, Avocados . Lunch: Strawberries , Dairyland Sour Cream, Spinach , Avocados , Wonder Bread. Dinner: Strawberries , Nordica 4% Cottage Cheese, Sea Quest Shrimp, Catch of The Day Alaskan Pollock Fillets. Snacks/Other: Pure Protein Protein Bar . more...
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Losing 1.4 kg a Week
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saiho200913's Weight History
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