Weigh In record (no journal entry) for 15 June 2020
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76.3 kg
Lost so far: 4.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 43.01g | Prot: 92.76g | Carbs: 110.68g.
Breakfast: Kiwi Fruit, Great Value Turkey Ham, Angelic Bakehouse Sprouted Seven Grain Bread, Spinach, Strawberries, Butterball Honey Roasted Turkey Breast, Cooked Egg, Coffee. Lunch: Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza. Dinner: Great Value Frozen Cut Green Beans, Cornish Game Hen (Skin Not Eaten). Snacks/Other: Kirkland Signature Nut Bar. more...
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Losing 0.2 kg a Week
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Myriam37's Weight History
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