Weigh In record (no journal entry) for 15 June 2020
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68.8 kg
Lost so far: 2.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 68.37g | Prot: 101.38g | Carbs: 86.06g.
Breakfast: Califia Farms Unsweetened Almond Milk, Justin's Nut Butter Organic Peanut Butter - Classic, Kroger Old Fashioned Oatmeal, Egg. Lunch: Гречка Отварная, Куриная Грудка Отварная. Snacks/Other: Lily's Salted Almond Dark Chocolate, Ora Protein Supplement. more...
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steady weight
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