Weigh In record (no journal entry) for 15 June 2020
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53.1 kg
Lost so far: 5.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 24.14g | Prot: 57.00g | Carbs: 93.88g.
Breakfast: Trader Joe's Frozen Mango Chunks, Strawberries, Omegavail Emulsified Omega-3, CVS Brand Vitamin C Gummies, Vitafusion MultiVites Gummy Vitamins. Lunch: Pear, Evolve Classic Chocolate Protein Shake , Oscar Mayer Deli Fresh Smoked Turkey Breast. Dinner: Navalmoral Manchego Cheese, Butterball Turkey Burger Patties, Schar Gluten Free Hamburger Buns. Snacks/Other: Enjoy Life Cocoa Loco Chewy Bar. more...
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Losing 2.5 kg a Week
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just_smile_.~&$'s Weight History
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