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Back training :)
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82.8 kg
Lost so far: 10.0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 31.08g | Prot: 55.99g | Carbs: 175.58g.
Breakfast: Egg, Oats So Simple Original with 180Ml Skimmed Milk, Tea with Milk, Honey . Lunch: Hard-Boiled Egg , Cheese Spread, Whole Wheat Bread, Bananas . Dinner: Whole Wheat Bread, Baked Beans (Reduced Sugar and Salt), Brown Sauce, Tea with Milk. Snacks/Other: Tea with Milk. more...
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2315 kcal
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Exercise:
Running (jogging) - 5/mph - 14 minutes, Walking (brisk) - 4/mph - 27 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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rockyboy's Weight History
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