Weigh In record (no journal entry) for 15 June 2020
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72.9 kg
Lost so far: 3.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 53.04g | Prot: 96.81g | Carbs: 143.13g.
Breakfast: Carrefour Leche Semidesnatada sin Lactosa, Aceite de Oliva Extra Virgen, Monells Pechuga de Pavo, Pan Blanco Tostado, Hacendado Ciclamato y Sacarina. Lunch: Pechuga de Pavo, Boniato, Hacendado Aceitunas Verde Manzanilla sin Hueso, Auchan Canónigos, Pepino (Pelado). Dinner: Huevo Frito sin Grasa, Hacendado Piña en Su Jugo, Hacendado Aceitunas Verde Manzanilla sin Hueso, Serrano Jamón Serrano, Auchan Canónigos, Entrepinares Queso Semicurado. Snacks/Other: Arándanos, Kaiku Yogur Natural Desnatado sin Lactosa, Nestlé Chocolate Extrafino. more...
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2580 kcal
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Exercise:
Cooking - 30 minutes, Cleaning - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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