Weigh In record (no journal entry) for 09 June 2013
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70.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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4556 kcal
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Fat: 125.97g | Prot: 173.46g | Carbs: 657.54g.
Breakfast: Syrup, Plain French Toast. Lunch: Tim Hortons Lemon Ice Tea, Chocolate Milk (Lowfat), Schwan's Loaded Waffle Cone with Peanut Butter Swirl Ice Cream, Hard-Boiled Egg, Hamburger on Bun. Dinner: Spaghetti with Meat Sauce (Entree), Tim Hortons Pesto Chicken Panini. Snacks/Other: Safeway English Mints, Beer, General Mills Multi Grain Cheerios, Milk (Nonfat), President's Choice Sweet & Salty Kettle Corn, Pretzels, Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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3428 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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rwestwood's Weight History
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