Weigh In record (no journal entry) for 15 June 2020
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72.4 kg
Lost so far: 22.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 104.44g | Prot: 73.96g | Carbs: 144.46g.
Breakfast: Café Cortado, Azúcar, Sánduche de Jamón y Queso. Lunch: Miel, Cadí Mató, Aceite de Oliva Extra Virgen, Ahimsa Bio Burger Vegetal, Broquil. Dinner: la Artesana Mermelada de Arandanos, Danone Yogurt Natural, Hacendado Mozzarella Fresca, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Queso Manchego, Aceite de Oliva Extra Virgen. Snacks/Other: Queso Manchego, Pan Integral, Banana, Moser Roth Chocolate Negro 85%. more...
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2203 kcal
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Exercise:
Resting - 12 hours and 50 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Watching TV/Computer - 3 hours. more...
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Losing 0.1 kg a Week
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pagentes's Weight History
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