Weigh In record (no journal entry) for 10 June 2013
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63.5 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 32.67g | Prot: 47.43g | Carbs: 176.49g.
Breakfast: Raisin Bran Crunch, Pumpkin Patch Granola, 1% Fat Milk, Women's Daily Multivitamin, MultiVites Gummy Vitamins, Coffee with Milk. Lunch: Blue & Roquefort Cheese Salad Dressing , Cucumber (with Peel), Low Fat Cottage Cheese. Dinner: Potsticker Sauce, Teriyaki Sauce, Asian Vegetable Stir Fry, Vegetable Potstickers. Snacks/Other: Chocolate Cupcake with Icing or Filling, Water, Light Fat Free Yogurt - Key Lime Pie, Natural String Cheese Part Skim, Organic Bananas. more...
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2184 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 30 minutes, Sitting - 4 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Standing - 2 hours. more...
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steady weight
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JaimieLBoles's Weight History
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