RapOet's Journal, 10 Jun 13

cal 1680, 2130, 2580
fat. 80 rest, 40, 20
car. 60, 290 mid, 480
pro 180, 150, 120 train
70.3 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2013:
1518 kcal Fat: 48.62g | Prot: 98.03g | Carbs: 136.26g.   Breakfast: Black Beans, Dough for Turnover, Split Top Wheat Bread, Medium Eggs, Peanut Butter, Pure Almond Milk - Original, Designer Whey Protein Powder, Green SuperFood Drink Powder. more...
Gaining 0.0 kg a Week

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RapOet's Weight History


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