Weigh In record (no journal entry) for 15 June 2020
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63.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 24.47g | Prot: 50.09g | Carbs: 58.95g.
Breakfast: 凉拌黄瓜, 香蕉, 鸡蛋饼, 煮鸡蛋. Lunch: 鸡腿（不吃皮）, 鸡腿（不吃皮）, 香蕉, 煮鸡蛋, 豆腐, 芹菜. more...
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3304 kcal
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Exercise:
Grocery Shopping - 1 hour, Arc Trainer - 3 hours and 17 minutes, Keep-瘦腿 - 12 minutes, Bike Machine (Cycling) - 6 minutes, Resting - 12 hours and 25 minutes, Sleeping - 7 hours. more...
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steady weight
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selena-sany's Weight History
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