megatucf's Journal, 10 Jun 13

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Weigh In record (no journal entry) for 10 June 2013

67.9 kg Lost so far: 12.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2013:

1180 kcal

Fat: 54.14g | Prot: 47.47g | Carbs: 83.71g. Breakfast: Grapefruit (Pink and Red). Lunch: Low Fat Ice Cream Bars - Mini Fudge Pops, Grated Romano Cheese, Mushroom Pieces and Stems, 100% Liquid Egg Whites, Egg. Dinner: Dry Roasted Pistachio Nuts (with Salt Added), Organic Popcorn, Lightly Salted Cashews Halves & Pieces, Natural Oven Roasted Almonds - Cinnamon Brown Sugar. Snacks/Other: White Table Wine. more...

2105 kcal

Exercise: Bicycling (moderate) - 13/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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megatucf's Journal, 10 Jun 13

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