laurieslife's Journal, 10 Jun 13

laurieslife's Profile | < Previous Entry |Next Entry >

Best week of exercise ever and up a pound! Who,s overeating?

88.9 kg Lost so far: 13.2 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2013:

2394 kcal

Fat: 114.88g | Prot: 167.21g | Carbs: 183.27g. Breakfast: 100% Whole Wheat Pita Bread, Jennie-O Uncured Turkey Bacon. Lunch: Baja Fresh Mexican Grill Side Corn Tortilla Chips (1 1/2 oz), Baja Fresh Mexican Grill Baja Ensalada - Charbroiled Steak. Dinner: Tierra Farm Organic Raw Cashews, Extra Virgin Olive Oil, Cooked Kale (from Fresh), Beef Steak (Lean Only Eaten). Snacks/Other: Nabisco Triscuit crackers brown rice with sweet potato, HEB Cantaloupe Chunks, Kroger Mild Cheddar Cheese Shredded. more...

2399 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

Support

Comments

Seriously. Did a 6 mile run Saturday, didn't skimp on my 5Ks T or TH and added swimming this week. My only bad choices were some frosting and a cupcake or two during the entire week and I'm still up.

10 Jun 13 by member: JenVLaan

Yea. My arthritis causes me hold fluid instead of reverse. Its crazy.

10 Jun 13 by member: cpettway1


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

laurieslife's Weight History

View Complete History

laurieslife's Journal, 10 Jun 13

Submit a Comment

laurieslife's Weight History