Weigh In record (no journal entry) for 10 June 2013
|
96.7 kg
Lost so far: 24.9 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
|
1551 kcal
|
Fat: 60.02g | Prot: 46.06g | Carbs: 222.86g.
Breakfast: Chocolate Chip Muffin, Coffee (Brewed From Grounds). Lunch: spinach, Cucumber (with Peel), Celery, carrot, Lemons (Without Peel), apple, kiwi. Dinner: Smoked Brats, Arnold Hot Dog Buns Original Sliced 8 Ct. Snacks/Other: Chocolate Chip Muffin. more...
|
|
2990 kcal
|
Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
theonlyrealperson's Weight History
|