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10.1 % body fat (highly inaccurate reading from body composition scanner)
This was the last time I drank a protein shake. I just had to finish the package so I wouldn't waste the money I spent on it. Good riddance. From now on, only real food.
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60.2 kg
Lost so far: 5.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 55.24g | Prot: 77.73g | Carbs: 167.81g.
Breakfast: Granny Smith Apples, cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Dinner: Pizza with Meat. Snacks/Other: Joe Weider Joe Weider's Victory Endurance Neo Isolate Whey, Whole Milk, Queijaria Cachopas Queijo de Évora (DOP), Bean Soup, Nestlé Semi-bitter dark Chocolate, Whole Milk. more...
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Gaining 0.7 kg a Week
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