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No longer "obese" by BMI standards. Now I'm just "overweight" 🤣
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65.8 kg
Lost so far: 15.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 50.90g | Prot: 52.80g | Carbs: 125.70g.
Lunch: Quaker Rice Cakes - Garden Tomato & Basil, YoCrunch Light Cookies N' Cream Yogurt with Oreo Pieces. Dinner: Cafe Rio 12" Flour Tortilla, Cafe Rio Cheddar Jack Blend, Cafe Rio Fire Grilled Chicken, Cafe Rio Sour Cream, Cafe Rio Guacamole, Cafe Rio Lettuce, Cafe Rio Pico De Gallo. Snacks/Other: Cafe Rio Tres Leches Cake. more...
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1827 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 27 minutes, Running (jogging) - 5/mph - 17 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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meepersjeepers's Weight History
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