Weigh In record (no journal entry) for 14 June 2020
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53.4 kg
Lost so far: 4.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 30.21g | Prot: 75.19g | Carbs: 68.30g.
Breakfast: Olly Plant Powered Protein , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vitafusion MultiVites Gummy Vitamins, CVS Brand Vitamin C Gummies. Lunch: Oscar Mayer Deli Fresh Smoked Turkey Breast, Evolve Chocolate Protein Shake. Dinner: Butterball Turkey Burger Patties, Schar Gluten Free Hamburger Buns. Snacks/Other: Duke's Original Recipe Smoked Shorty Sausages, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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Gaining 3.2 kg a Week
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just_smile_.~&$'s Weight History
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