Weigh In record (no journal entry) for 14 June 2020
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74.9 kg
Lost so far: 8.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 34.60g | Prot: 59.50g | Carbs: 90.47g.
Breakfast: No Name Naturally Imperfect Mixed Berries, Liberte Greek Yogurt Plain 0% Lactose Free, Silver Hills Organic Sprouted Power Multigrain, Cracker Barrel Light Marble , President's Choice Blue Menu Egg Whites, Silk True Almond Unsweetened, Natural Selections Baked White Ham, Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter. Snacks/Other: Chocolate Chip Cookies (with Butter) . more...
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Losing 1.3 kg a Week
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