Weigh In record (no journal entry) for 14 June 2020
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110.4 kg
Lost so far: 31.9 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 25.02g | Prot: 124.28g | Carbs: 14.82g.
Lunch: G Hughes Sugar Free Ketchup, Onion Powder, Member's Mark Real Crumbled Bacon, Laughing Cow Light Creamy Swiss Cheese Wedges, Garlic Powder, Outer Aisle Plantpower Sandwich Thins, Shadybrook Farms 99% Fat Free Ground Turkey Breast, Kraft Mayo Real Mayonnaise. Dinner: Member's Mark Boneless Skinless Chicken Breast’S, Onion Powder, Garlic Powder, Gulden's Spicy Brown Mustard, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup. more...
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Losing 3.8 kg a Week
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johnelka's Weight History
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