Weigh In record (no journal entry) for 14 June 2020
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100.4 kg
Lost so far: 19.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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2381 kcal
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Fat: 103.45g | Prot: 75.52g | Carbs: 206.76g.
Breakfast: Whipped Cream (Pressurized Container), Chocolate cake 1-2-3, Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске, Milk (3.7% Milkfat), Cream Cheese, Fried Egg. Dinner: Cheese Cracker, Kras Napolitanke, Hazelnut Cream Wafers, Gelatin Dessert with Fruit, Whipped Cream (Pressurized Container), Chocolate cake 1-2-3, S&F Kartuskie Dill Pickles , Western Sour Cream 14%, Tomatoes, Butter , Potato, Chicken Drumstick (Skin Not Eaten), White Table Wine. Snacks/Other: Sugar, Milk (3.7% Milkfat). more...
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steady weight
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