Weigh In record (no journal entry) for 14 June 2020
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116.1 kg
Lost so far: 10.6 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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2890 kcal
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Fat: 173.46g | Prot: 118.46g | Carbs: 188.66g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Richmond Pork Sausage, Marks & Spencer Oat Roll. Lunch: Aldi Pasta & Sauce Macaroni Cheese, Aldi Pork Mince, Aldi Beef Mince, Aldi Lasagna. Dinner: Marks & Spencer Strawberry Trifle, Brandy, Mayonnaise , Champion Straight Cut Chips, Herta Frankfurter, Bratwurst. Snacks/Other: McCain Smoky Paprika Ridged Wedges. more...
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3024 kcal
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Exercise:
Cooking - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 5.4 kg a Week
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Equalrich's Weight History
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