Weigh In record (no journal entry) for 14 June 2020
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80.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Poorly.
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2616 kcal
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Fat: 96.41g | Prot: 70.94g | Carbs: 291.51g.
Breakfast: Orange Juice, Plain Pancakes, Stonewall Kitchen Red Raspberry Jam, America's Choice Bacon Thick Sliced, Fried Egg. Dinner: Thin Crust Cheese Pizza, Chimay Blue, Red Table Wine. Snacks/Other: Ginger Ale, Old El Paso Thick n' Chunky Salsa - Medium, Tostitos 100% White Corn Bite Size Tortilla Chips, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks. more...
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3181 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Bicycling (leisurely) - <10/mph - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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rwestwood's Weight History
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