Weigh In record (no journal entry) for 14 June 2020
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121.2 kg
Lost so far: 8.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 13.77g | Prot: 70.07g | Carbs: 27.82g.
Breakfast: Smithfield Ground Pork. Lunch: Cooked Carrots (Fat Added in Cooking), Brussels Sprouts, Land O'Lakes Salted Butter, Sea Quest Tilapia. more...
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Losing 9.5 kg a Week
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Coach MW's Weight History
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