Weigh In record (no journal entry) for 14 June 2020
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64 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 50.79g | Prot: 99.34g | Carbs: 112.41g.
Breakfast: Nordica 2% Cottage Cheese, No Frills Cheese, Strawberries , Wonder Bread, Avocados . Lunch: Butter , Egg White , Egg, Spaghetti. Dinner: No Frills Cheese, Strawberries , No Frills Yogurt , Nordica 2% Cottage Cheese, Strawberries , No Frills Yogurt , Nordica 2% Cottage Cheese. more...
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Losing 0.7 kg a Week
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saiho200913's Weight History
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