|
Slowly is better
|
61.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1324 kcal
|
Fat: 54.76g | Prot: 49.84g | Carbs: 133.74g.
Lunch: Activia Lactose Free Yogurt, Tomates, Salade, La Belle Excuse Huile d'olive Noire Extra Vierge , Jus de Citron, Vinaigre, Huile d'Olive, Lea & Perrins Worcestershire Sauce, Bœuf, Coriandre, Asperge, Brocoli, Tomates, Poivrons, Oignons. Dinner: Ananas, Vin de Table Rouge, Huile de Poisson de Foie de Morue, Milanaise Riz Basmati Brun Biologique , VH Soya Sauce, Huile d'Olive Extra Vierge, Graines de Sésame Entières Séchées, Ail, Chou Chinois (Bok-Choï, Pak-Choi), Carottes Cuites. Snacks/Other: Noix de Pécan, Amandes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Macostan's Weight History
|