Weigh In record (no journal entry) for 28 October 2010
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74.8 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2010:
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372 kcal
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Fat: 7.77g | Prot: 54.29g | Carbs: 21.42g.
Breakfast: coffee. Lunch: Great Value canned spinach, Smart Chicken. Dinner: green leaf lettuce, Smart Chicken. Snacks/Other: Celery, tomato. more...
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Losing 15.9 kg a Week
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ShortRound's Weight History
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