Weigh In record (no journal entry) for 14 June 2020
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82.5 kg
Lost so far: 2.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 57.97g | Prot: 53.50g | Carbs: 11.40g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Pork Sausage Patty or Link, Scrambled Egg (Whole, Cooked), Oscar Mayer Real Bacon Bits. Dinner: Hellmann's Real Mayonnaise, Roma Tomatoes, Cucumber (Peeled), Fried Pork Chop (Lean and Fat Eaten). Snacks/Other: Water, Musco Family Green Pearls Manzanilla Pimento Stuffed Olives, Jell-O Sugar Free Jello, Reddi-wip Extra Creamy Whipped Cream. more...
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2139 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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