Weigh In record (no journal entry) for 14 June 2020
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74 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 12.79g | Prot: 12.12g | Carbs: 295.10g.
Breakfast: Gutes Land Joghurt 3,5%, Bananas , Apples , Coffee (Brewed From Grounds) , Whole Milk. Lunch: Coca-Cola Coca-Cola Life (Can), Friendly's Coke, Red Lobster Coke, Coca-Cola Coca-Cola Classic, Coca-Cola Coca-Cola Classic (16.9 oz), Nutella Nutella Mini Cups. Snacks/Other: Cherry Tomatoes. more...
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Losing 3.5 kg a Week
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