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Yesterday I didn't go to the gym but I basically walked and worked all day. I also ate healthier, but I am 100 gr more today.
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61.6 kg
Lost so far: 0.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 27.03g | Prot: 60.74g | Carbs: 299.37g.
Breakfast: herbalife, herbalife, Strawberries, Frozen Blueberries. Lunch: Basmati Rice, White Mushrooms (Stir-Fried), Whole Wheat Bread. Dinner: Cranberry Juice, Marble Loaf Cake. Snacks/Other: Coffee with Sugar, Marble Cake, Soy Latte (Tall), vanilla soy latte (grande). more...
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2230 kcal
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Exercise:
Conditioning exercise (health club) - 10 minutes, Running - 6/mph - 40 minutes, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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